Well, my migraines used to be like this - not frequent and easily solved. Ohhhh the good ‘ol days. I could just avoid a few things like my favorite moldy cheese and be fine. I could just hide out for a few hours with a few ibuprofen and be fine.
What are they like now? Like there’s nothing I can do to prevent them, they happen once every few months and the last one was so bad I had to have my husband take me to Immediate Care. Immediate Care couldn’t do enough for me and I had to go to the ER.
And why? I’d say it’s the perfect storm of stress, allergies, stress, hormone changes (I’m 46) and did I mention STRESS? And there’s just really only so much I can do! I avoid all the things you’re supposed to avoid, I stay hydrated, eat right, exercise, do what I can to manage my stress.
So right now I’m following up on some of the causes and what I can do about that and I have an extremely redundant back up plan. I drink 1 Hydrate (it’s a Beachbody product you can comment to ask me about it or go to my Beachbody website) every day no matter what I’m doing and I always have 4 Ibuprofen in my purse. And in my car. And in my gym bag. And I got those natural migraine tabs to keep around also. This is the link - https://amzn.to/2VwNGZO and if you buy them using my referral link I will earn a little bit from that so thanks! Will you please let me know what you think? I’ve used some other stuff from that brand so I thought it would be good. And I am really trying NOT to take Rx or even the 4 ibuprofen if I can help it. I’ll do anything else first!
I’m going to post a couple of videos here that I think are very interesting and informative.
Will you please comment below with…
WHAT DO YOU DO TO AVOID HEADACHES AND MIGRAINES?
WHAT DO YOU DO WHEN YOU GET A HEADACHE OR MIGRAINE?
YOUR EXPERIENCES WITH HEADACHES AND MIGRAINES. WHAT’S YOUR STORY?